I decided to start a blog to track my progress while doing Body Beast. I am currently 299lbs. I have lost about 45-50lbs since I started my weight loss Journey in the beginning of 2015. I got hooked up with the most amazing coach ever Elisabeth Sweeney after I lost my initial 20lbs. She helped me so much
I decided to jump on board as a coach with her. I am so glad I did because I have seen how much influence I can have on the world around me. Since becoming a coach I have pushed through goals , learned to succeed from my failures, helped others find their path to health and well being and grown as a person. I have never been consistent at anything in life,..until now, I have never worked out for this many months or weeks in a row ever while attempting to eat clean. I always failed in the past because I was looking for instant fixes or just wasn't sold out all the way. I wasn't getting results fast enough or didn't prepare my mind to feed on positive things! I now have learned that it ALL starts in the mind!!! I CAN eat healthy and I CAN enjoy the process! Here's the deal...you tell your self you want to do something and you'll do it! When I started taking this to heart I started seeing a change in my results! When you fill your mind DAILY with affirmations, personal development and put energy into building yourself up as an individual your positive mindset WILL MANIFEST!!! It's almost like a living thing if you think about it...if you feed it it will grow, if you neglect it and take the lazy route you will suffer. We ALL have a choice! We can choose to go through life being mentally lazy and always find excuses as of to why we aren't ready to change our habits, OR...we can man up to what we are \feeding our mind. I find that its so much happier to just put in the work and reap the benefits than to feel sorry for myself and have a negative outlook on life. So if you're struggling with this Id love to chat...your only a victim of your own choices